Our second-annual, members-only, Partner Competition.

The purpose of this event is to provide a fun, supportive atmosphere in which EVERYONE from the gym can compete and test themselves. Each team will tackle 4 tests of fitness, across a broad spectrum of time and modal domains. While there will be prizes (and bragging rights) for the top teams in each division, everyone who competes will gain knowledge about themselves, their areas of strength and weakness, how they perform when it’s “go-time,” while also having a great time!

DIVISIONS:
Here are the standards for each division (Please note, if you are unsure which division to choose, your coaches are available to help you decide!):

RX (Male/Female):
Pull-ups
Double Unders
Kettlebell Swing: 32/24kg
Deadlift: 225/155
Clean: 155/105 lb
Shoulder to Overhead: 135/95 lb
Snatch: 115/75 lb
Toes to Bar

Scaled (Male/Female):
Jumping Pull-ups
Single Unders
Kettlebell Swings: 20/12kg
Wall Balls: 14/10 lb
Deadlift: 135/95 lb
Clean (any style): 95/65 lbs
Shoulder to Overhead (any style): 95/65 lbs.
Dumbbell Snatch: 35/25 lb
Hanging Knee Raises

As stated above, this competition is designed for EVERYONE in the gym to be able to participate. If you have any injuries that prevent you from squatting below parallel, or extending your arms fully overhead, please let us know, and we will guide you appropriately.